19 Days Until Christmas

Celebrate with Lightness of Being!

Remember,

How precious your body is.

It quiets the mind and emotions,

so you are able to treat your body

in the way your body needs.

It is especially helpful

to be naturally drawn

to food and activities

that are helpful and nurturing

to your body

and

life.

Tap a drop between the upper lip and nose for 10 seconds before every meal to regulate your appetite.

To activate deep relaxation after a stressful day, add two drops to a foot bath.