Morning Meditation -- November 24th 2020

Let’s get into the holiday spirit by aligning our body, mind, and spirit, towards the holiday sesson. Add a drop of Stillness or any essential oil you love to an aroma lamp (or observe a flower you love) sit in front of it, bringing your attention and focus on how you breath. Observe your breath until you notice that you are no longer affected by any outside noises. This is the moment when you are deeply connected to yourself. Stay in this moment for a little bit longer, and when you open your eyes again make sure you carry this internal feeling into your next activity. Do this meditation exercise a few times a day so you learn how to interact with your work and people in calmness.

**If you would like to know how to activate love truth and freedom within you please join our Radiant Heart Workshop Tuesday nights at 7pm (PDT)

**If you need help please know we are here for you. Send us a message and we’ll do our best to help you with your questions and concerns.

Morning mediations are a great way to start the day. Join us at 8:30amPDT on Zoom. Download the app or join in at zoom.us

Zoom code: 511 873 9243