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Morning Meditation -- December 16th 2020

Morning Meditation -- December 16th 2020

16th Dec 2020

Sit for a moment, connect to your breath, and let yourself sink deeply into a space of silence. Feel how trusting yourself, your willingness to take care, your willingness to participate, and to lovin … read more
Morning Meditation -- December 15th 2020

Morning Meditation -- December 15th 2020

15th Dec 2020

Take a little more time today to sit quietly in front of nature (a plant). Take a long breath in through your nose and a long breath out through your mouth. Stay connected to your breath until you fee … read more
Morning Meditation -- December 14th 2020

Morning Meditation -- December 14th 2020

14th Dec 2020

11 days before Christmas we are bringing ourselves, our mind and our spirit into the mode of celebration! Sit somewhere quietly, close your eyes, and imagine a light in the distance. Inhale through th … read more
Morning Meditation -- December 11th 2020

Morning Meditation -- December 11th 2020

14th Dec 2020

As you pay attention to your breath you begin to notice that your breath becomes longer and deeper, keeping attention and you will notice that your mind is becoming calmer - you feel more grounded and … read more
Morning Meditation -- December 10th 2020

Morning Meditation -- December 10th 2020

10th Dec 2020

Today, take a moment to sit in front of nature (a tree, a flower) and just follow your breath, reminding yourself of the preciousness and the sacredness of yours and everyone else’s life. Think of som … read more
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